PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:31 00:52:08 00:48:52 00:48:31
16 Mile
20 Mile
5k
Half Marathon 01:58:18 01:58:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.3% 00:48:31 00:48:31 Senior 7 70 KM
Half Marathon 01:58:18 01:58:18 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -3.4% 00:48:31 00:52:08 Senior 3 30 KM
2019 Half Marathon 01:58:18 01:58:18 Senior 1 21.098 KM
2018 10k 00:48:31 00:48:52 Senior 2 20 KM
2017 10k 00:48:31 00:48:31 Senior 2 20 KM