PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:17 00:45:17 00:45:27
16 Mile
20 Mile
5k 00:21:57 00:21:57
Half Marathon 01:44:24 01:44:24
Marathon 04:14:42 04:14:42

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.7% 00:21:57 00:21:57 Senior 4 20 KM
10k -12.3% 00:45:17 00:45:17 Senior 7 70 KM
Half Marathon -4.5% 01:44:24 01:44:24 Senior 6 126.588 KM
Marathon 04:14:42 04:14:42 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -15.0% 00:45:17 00:45:17 Senior 3 30 KM
2019 Half Marathon 01:44:24 01:44:24 Senior 3 63.294 KM
2019 Marathon 04:14:42 04:14:42 Senior 1 42.195 KM
2018 5k -29.7% 00:21:57 00:21:57 Senior 4 20 KM
2018 10k -10.3% 00:45:17 00:45:27 Senior 4 40 KM