PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:49 | 01:18:49 | |||||||||||||
| 10k | 00:44:11 | 00:44:17 | 00:44:25 | 01:24:32 | 00:44:45 | 00:44:13 | 00:44:11 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:38 | ||||||||||||||
| Half Marathon | 01:37:41 | 01:37:41 | 01:46:54 | 01:42:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:11 | 00:44:17 | V35 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:18:49 | 01:18:49 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:37:41 | 01:37:41 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -13.8% | 00:44:11 | 00:44:25 | V35 | 7 | 70 KM | |
| 2023 | Half Marathon | 01:37:41 | 01:46:54 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:11 | 01:24:32 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:44:11 | 00:44:45 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:44:11 | 00:44:13 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:37:41 | 01:42:41 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | -10.3% | 00:44:11 | 00:44:11 | Senior | 4 | 40 KM |