PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:20 00:42:20 00:45:05 00:47:31
16 Mile 02:08:47 02:08:47
20 Mile
5k 00:20:39 00:20:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:39 00:20:39 V35 1 5 KM
10k -10.2% 00:42:20 00:42:20 V35 7 70 KM
16 Mile 02:08:47 02:08:47 V35 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:20 00:42:20 V35 1 10 KM
2019 16 Mile 02:08:47 02:08:47 V35 1 25.75 KM
2018 5k 00:20:39 00:20:39 V35 1 5 KM
2018 10k -8.5% 00:42:20 00:45:05 Senior 4 40 KM
2017 10k 00:42:20 00:47:31 Senior 2 20 KM