PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:20 | 00:52:37 | 00:46:37 | 00:48:39 | 00:42:20 | 00:45:05 | |||||||||
| 16 Mile | 02:08:47 | 02:08:47 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:39 | 00:20:39 | |||||||||||||
| Half Marathon | 01:41:57 | 01:47:32 | 01:41:57 | 01:47:03 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:20 | 00:52:37 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | -11.7% | 00:42:20 | 00:46:37 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:41:57 | 01:47:32 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:42:20 | 00:48:39 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:41:57 | 01:41:57 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:42:20 | 00:42:20 |
|
V35 | 6 | 60 KM | |
| 2019 | Half Marathon | 01:41:57 | 01:47:03 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 16 Mile | 02:08:47 | 02:08:47 | V35 | 1 | 25.75 KM | ||
| 2018 | 5k | 00:20:39 | 00:20:39 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -8.0% | 00:42:20 | 00:45:05 | Senior | 4 | 40 KM |