PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:57:41 | 01:57:41 | ||||||||||||
| 10k | 01:03:07 | 01:11:39 | 01:03:07 | 01:05:11 | 01:04:08 | 01:13:40 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:28 | 00:34:10 | 00:33:28 | |||||||||||
| Half Marathon | 02:16:38 | 02:16:38 | 02:22:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:03:07 | 01:11:39 | V40 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:57:41 | 01:57:41 | V40 | 1 | 16.09 KM | ||
| 2024 | 10k | -7.8% | 01:03:07 | 01:03:07 |
|
V35 | 4 | 40 KM |
| 2023 | 10k | 01:03:07 | 01:05:11 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:16:38 | 02:16:38 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 02:16:38 | 02:22:15 | V35 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:33:28 | 00:34:10 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 01:03:07 | 01:04:08 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 01:03:07 | 01:13:40 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:33:28 | 00:33:28 | Senior | 3 | 15 KM |