PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:32 00:58:09 00:56:32 01:01:26 01:13:05 01:05:46
16 Mile
20 Mile
5k 00:28:57 00:30:07 00:37:50 00:28:57
Half Marathon 02:11:59 02:15:47 02:11:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:28:57 00:28:57 Senior 9 45 KM
10k -14.9% 00:56:32 00:56:32 Senior 15 150 KM
Half Marathon 02:11:59 02:11:59 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -8.2% 00:28:57 00:30:07 Senior 5 25 KM
2025 10k -12.8% 00:56:32 00:58:09 Senior 7 70 KM
2024 5k 00:28:57 00:37:50 Senior 2 10 KM
2024 10k -5.1% 00:56:32 00:56:32 Senior 3 30 KM
2024 Half Marathon 02:11:59 02:15:47 Senior 1 21.098 KM
2023 10k 00:56:32 01:01:26 Senior 1 10 KM
2022 10k 00:56:32 01:13:05 Senior 2 20 KM
2020 10k 00:56:32 01:05:46 Senior 1 10 KM
2019 5k 00:28:57 00:28:57 Senior 2 10 KM
2019 Half Marathon 02:11:59 02:11:59 V50 2 42.196 KM