PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:40 01:07:45 01:02:27 01:03:45 01:03:59 01:07:41 00:56:40
16 Mile
20 Mile
5k 00:34:06 00:34:06
Half Marathon 02:05:53 02:19:19 02:05:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:06 00:34:06 V35 1 5 KM
10k -15.2% 00:56:40 00:56:40 Senior 17 170 KM
Half Marathon -7.0% 02:05:53 02:05:53 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:06 00:34:06 V35 1 5 KM
2025 10k 00:56:40 01:07:45 V45 1 10 KM
2024 10k -15.0% 00:56:40 01:02:27 V50 6 60 KM
2023 Half Marathon -11.3% 02:05:53 02:19:19 V35 3 63.294 KM
2022 10k -19.6% 00:56:40 01:03:45 V45 6 60 KM
2019 10k 00:56:40 01:03:59 Senior 2 20 KM
2019 Half Marathon 02:05:53 02:05:53 Senior 3 63.294 KM
2018 10k 00:56:40 01:07:41 Senior 1 10 KM
2017 10k 00:56:40 00:56:40 Senior 1 10 KM