PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:03 | 01:04:10 | 01:04:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:39 | 00:27:39 | 00:30:40 | 00:32:25 | 00:29:37 | 00:36:03 | 00:28:02 | ||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:39 | 00:27:39 |
|
V35 | 1 | 5 KM | |
| 2025 | 10k | 01:04:03 | 01:04:10 | V35 | 1 | 10 KM | ||
| 2024 | 5k | -14.1% | 00:27:39 | 00:30:40 |
|
V35 | 3 | 15 KM |
| 2024 | 10k | -26.2% | 01:04:03 | 01:04:03 | V35 | 4 | 40 KM | |
| 2023 | 5k | 00:27:39 | 00:32:25 | V35 | 2 | 10 KM | ||
| 2021 | 5k | -17.0% | 00:27:39 | 00:29:37 | V35 | 4 | 20 KM | |
| 2020 | 5k | 00:27:39 | 00:36:03 | V35 | 1 | 5 KM | ||
| 2019 | 5k | -3.4% | 00:27:39 | 00:28:02 | Senior | 6 | 30 KM |