PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:30:57 | 01:30:57 | 01:33:41 | |||||||||||
| 10k | 00:41:37 | 00:54:14 | 00:47:03 | 00:43:46 | 00:41:37 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:27 | 00:19:27 | 00:19:30 | |||||||||||
| Half Marathon | 01:34:14 | 01:58:01 | 02:00:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:41:37 | 00:54:14 | Senior | 2 | 20 KM | ||
| 2019 | 5k | 00:19:27 | 00:19:27 | V55 | 3 | 15 KM | ||
| 2019 | 10k | -5.7% | 00:41:37 | 00:47:03 |
|
Senior | 6 | 60 KM |
| 2019 | 10 Mile | 01:30:57 | 01:30:57 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:34:14 | 01:58:01 |
|
Senior | 3 | 63.294 KM | |
| 2018 | 5k | -13.4% | 00:19:27 | 00:19:30 | V50 | 3 | 15 KM | |
| 2018 | 10k | -12.7% | 00:41:37 | 00:43:46 |
|
V55 | 7 | 70 KM |
| 2018 | 10 Mile | 01:30:57 | 01:33:41 | Senior | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:34:14 | 02:00:45 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | -18.8% | 00:41:37 | 00:41:37 | Senior | 3 | 30 KM |



