PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:57 01:30:57 01:33:41
10k 00:41:37 00:54:14 00:47:03 00:43:46 00:41:37
16 Mile
20 Mile
5k 00:19:27 00:19:27 00:19:30
Half Marathon 01:34:14 01:58:01 02:00:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:19:27 00:19:27 V55 6 30 KM
10k -11.5% 00:41:37 00:41:37 Senior 20 200 KM
10 Mile 01:30:57 01:30:57 Senior 2 32.18 KM
Half Marathon -10.4% 01:34:14 01:34:14 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:37 00:54:14 Senior 2 20 KM
2019 5k 00:19:27 00:19:27 V55 3 15 KM
2019 10k -5.7% 00:41:37 00:47:03 Senior 6 60 KM
2019 10 Mile 01:30:57 01:30:57 Senior 1 16.09 KM
2019 Half Marathon 01:34:14 01:58:01 Senior 3 63.294 KM
2018 5k -13.4% 00:19:27 00:19:30 V50 3 15 KM
2018 10k -12.7% 00:41:37 00:43:46 V55 7 70 KM
2018 10 Mile 01:30:57 01:33:41 Senior 1 16.09 KM
2018 Half Marathon 01:34:14 02:00:45 V50 1 21.098 KM
2017 10k -18.8% 00:41:37 00:41:37 Senior 3 30 KM