PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:30:57 01:30:57 01:33:41
10k 00:41:37 00:47:03 00:43:46 00:41:37
16 Mile
20 Mile
5k 00:19:30 00:25:46 00:19:30
Half Marathon 01:34:14 01:58:01 01:34:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.2% 00:19:30 00:19:30 V50 5 25 KM
10k -14.1% 00:41:37 00:41:37 Senior 12 120 KM
10 Mile 01:30:57 01:30:57 Senior 2 32.18 KM
Half Marathon -10.6% 01:34:14 01:34:14 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:19:30 00:25:46 Senior 2 10 KM
2019 10k -6.5% 00:41:37 00:47:03 Senior 3 30 KM
2019 10 Mile 01:30:57 01:30:57 Senior 1 16.09 KM
2019 Half Marathon 01:34:14 01:58:01 Senior 2 42.196 KM
2018 5k -12.6% 00:19:30 00:19:30 V50 3 15 KM
2018 10k -15.2% 00:41:37 00:43:46 V55 6 60 KM
2018 10 Mile 01:30:57 01:33:41 Senior 1 16.09 KM
2017 10k -19.3% 00:41:37 00:41:37 Senior 3 30 KM
2017 Half Marathon 01:34:14 01:34:14 V35 1 21.098 KM