PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:52:33 00:50:35 00:48:17 00:51:40
16 Mile
20 Mile
5k 00:23:04 00:23:34 00:23:04 00:24:44
Half Marathon 01:53:06 01:53:06 01:58:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.5% 00:23:04 00:23:04 Senior 8 40 KM
10k -12.4% 00:48:17 00:48:17 Senior 8 80 KM
Half Marathon -7.0% 01:53:06 01:53:06 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -22.7% 00:23:04 00:23:34 Senior 4 20 KM
2019 5k 00:23:04 00:23:04 Senior 3 15 KM
2019 10k 00:48:17 00:52:33 Senior 2 20 KM
2019 Half Marathon 01:53:06 01:53:06 Senior 2 42.196 KM
2018 5k 00:23:04 00:24:44 Senior 1 5 KM
2018 10k 00:48:17 00:50:35 Senior 1 10 KM
2017 10k -14.2% 00:48:17 00:48:17 Senior 4 40 KM
2017 Half Marathon 01:53:06 01:58:57 Senior 2 42.196 KM
2016 10k 00:48:17 00:51:40 Senior 1 10 KM