PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:17 00:52:33 00:50:35 00:48:17
16 Mile
20 Mile
5k 00:23:34 00:23:34 00:25:13 00:24:44
Half Marathon 01:53:06 01:53:06 02:02:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.6% 00:23:34 00:23:34 Senior 6 30 KM
10k -14.6% 00:48:17 00:48:17 Senior 7 70 KM
Half Marathon 01:53:06 01:53:06 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -22.2% 00:23:34 00:23:34 Senior 3 15 KM
2019 5k 00:23:34 00:25:13 Senior 2 10 KM
2019 10k 00:48:17 00:52:33 Senior 2 20 KM
2019 Half Marathon 01:53:06 01:53:06 Senior 1 21.098 KM
2018 5k 00:23:34 00:24:44 Senior 1 5 KM
2018 10k 00:48:17 00:50:35 Senior 1 10 KM
2017 10k -15.7% 00:48:17 00:48:17 Senior 4 40 KM
2017 Half Marathon 01:53:06 02:02:39 Senior 1 21.098 KM