All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | Olympic Park 5k - 11th Jan 2020 | 00:23:34 | 00:24:14 | -26.0% | -1.44% | 00:23:04 | 00:23:34 | 5k | Senior | Jan 11, 2020 | |
| 48 | Chase The Moon Olympic Park 5k - 8th Jan 2020 | 00:24:31 | 00:25:57 | -23.6% | -1.31% | 00:23:04 | 00:23:34 | 5k | Senior | Jan 8, 2020 | |
| 14 | Finsbury Park 5k - 12th Jan 2020 | 00:24:45 | 00:26:20 | -22.9% | -1.27% | 00:23:04 | 00:23:34 | 5k |
|
Senior | Jan 12, 2020 |
| 25 | Crystal Palace 5k - 19th Jan 2020 | 00:26:01 | 00:27:27 | -18.5% | -1.02% | 00:23:04 | 00:23:34 | 5k | Senior | Jan 19, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | Regents Park 5k - 15th Jun 2019 | 00:23:04 | 00:25:47 | 0.0% | 0.00% | 00:23:04 | 00:23:04 | 5k |
|
Senior | Jun 15, 2019 |
| 26 | Victoria Park 5k - 5th Jan 2019 | 00:25:13 | 00:25:50 | -24.4% | -1.35% | 00:23:04 | 00:23:04 | 5k |
|
Senior | Jan 5, 2019 |
| 19 | Finsbury Park 5k - 10th Mar 2019 | 00:25:26 | 00:26:02 | -23.7% | -1.31% | 00:23:04 | 00:23:04 | 5k | Senior | Mar 10, 2019 | |
| 222 | Victoria Park 10k - 9th Mar 2019 | 00:52:33 | 00:54:01 | -12.8% | -0.71% | 00:48:17 | 00:52:33 | 10k | Senior | Mar 9, 2019 | |
| 239 | Brixton 10k - 6th Jan 2019 | 00:54:24 | 00:57:03 | -9.8% | -0.54% | 00:48:17 | 00:52:33 | 10k | Senior | Jan 6, 2019 | |
| 290 | Wimbledon Common Half Marathon -7th Apr 2019 | 01:53:06 | 01:56:13 | -10.8% | -0.60% | 01:53:06 | 01:53:06 | Half Marathon |
|
Senior | Apr 7, 2019 |
| 256 | Wimbledon Common Half Marathon - 2nd Jun 2019 | 02:09:02 | 02:37:46 | 0.0% | 0.00% | 01:53:06 | 01:53:06 | Half Marathon |
|
Senior | Jun 2, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 42 | Battersea Park 5k - 6th Jan 2018 | 00:24:44 | 00:25:18 | -26.5% | -1.47% | 00:23:04 | 00:24:44 | 5k | Senior | Jan 6, 2018 | |
| 120 | Finsbury Park 10k - 21st Jan 2018 | 00:50:35 | 00:52:25 | -16.0% | -0.89% | 00:48:17 | 00:50:35 | 10k | Senior | Jan 21, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | Greenwich Park 10k - 22nd Oct 2017 | 00:48:17 | 00:50:15 | -19.7% | -1.09% | 00:48:17 | 00:48:17 | 10k | Senior | Oct 22, 2017 | |
| 75 | Finsbury Park 10k - 29th Oct 2017 | 00:48:41 | 00:50:55 | -19.1% | -1.06% | 00:48:17 | 00:48:17 | 10k | Senior | Oct 29, 2017 | |
| 129 | Brixton 10k - 15th Oct 2017 | 00:50:31 | 00:52:56 | -15.9% | -0.88% | 00:48:17 | 00:48:17 | 10k | Senior | Oct 15, 2017 | |
| 37 | Lee Valley Velo Park 10k - 1st Jul 2017 | 00:58:25 | 01:00:52 | -2.0% | -0.11% | 00:48:17 | 00:48:17 | 10k | Senior | Jul 1, 2017 | |
| 242 | Wimbledon Common Half Marathon - 1st Oct 2017 | 01:58:57 | 02:06:40 | -6.7% | -0.37% | 01:53:06 | 01:58:57 | Half Marathon | Senior | Oct 1, 2017 | |
| 393 | Wimbledon Common Half Marathon - 30th Jul 2017 | 02:02:39 | 02:06:07 | -3.5% | -0.19% | 01:53:06 | 01:58:57 | Half Marathon |
|
Senior | Jul 30, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 159 | Greenwich Park 10k - 23rd Oct 2016 | 00:51:40 | 00:54:37 | -4.0% | -0.22% | 00:48:17 | 00:51:40 | 10k | Senior | Oct 23, 2016 |





