PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:24 | 01:17:24 | 01:24:01 | ||||||||||||
| 10k | 00:45:05 | 00:45:05 | 00:47:55 | 00:56:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:54 | 01:52:04 | 01:44:54 | 01:49:03 | 02:11:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:44:54 | 01:52:04 | V50 | 1 | 21.098 KM | ||
| 2025 | 10k | -10.6% | 00:45:05 | 00:45:05 |
|
V50 | 18 | 180 KM |
| 2025 | 10 Mile | 01:17:24 | 01:17:24 | V50 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -5.5% | 01:44:54 | 01:44:54 | V45 | 4 | 84.392 KM | |
| 2024 | 10k | -4.3% | 00:45:05 | 00:47:55 |
|
V45 | 18 | 180 KM |
| 2024 | 10 Mile | 01:17:24 | 01:24:01 | V45 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -4.8% | 01:44:54 | 01:49:03 | V45 | 8 | 168.784 KM | |
| 2023 | 10k | 00:45:05 | 00:56:43 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:44:54 | 02:11:37 |
|
V45 | 1 | 21.098 KM |