PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:34 00:42:34 01:00:01 00:57:16 00:54:15 00:56:35
16 Mile
20 Mile 02:35:37 02:35:37
5k 00:18:16 00:18:16 00:26:21 00:27:23 00:28:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.7% 00:18:16 00:18:16 Senior 5 25 KM
10k -15.3% 00:42:34 00:42:34 Senior 9 90 KM
20 Mile 02:35:37 02:35:37 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:18:16 00:18:16 Senior 1 5 KM
2020 10k 00:42:34 00:42:34 Senior 2 20 KM
2020 20 Mile 02:35:37 02:35:37 Senior 1 32.187 KM
2019 10k 00:42:34 01:00:01 V35 1 10 KM
2018 10k 00:42:34 00:57:16 V35 1 10 KM
2017 10k -11.1% 00:42:34 00:54:15 V35 3 30 KM
2016 5k 00:18:16 00:26:21 Senior 1 5 KM
2016 10k 00:42:34 00:56:35 Senior 2 20 KM
2015 5k 00:18:16 00:27:23 V35 2 10 KM
2014 5k 00:18:16 00:28:47 Senior 1 5 KM