PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:16 | 00:36:52 | 00:38:54 | 00:40:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:45 | 00:19:26 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:18:24 | 00:18:45 | V35 | 2 | 10 KM | ||
| 2019 | 10k | 00:36:52 | 00:37:16 | V35 | 5 | 50 KM | ||
| 2018 | 5k | 00:18:24 | 00:19:26 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -27.9% | 00:36:52 | 00:36:52 |
|
V35 | 5 | 50 KM |
| 2017 | 10k | 00:36:52 | 00:38:54 | V35 | 3 | 30 KM | ||
| 2016 | 10k | 00:36:52 | 00:40:46 | Senior | 1 | 10 KM |