PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:52 | 00:38:02 | 00:39:05 | 00:38:27 | 00:42:46 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:24 | 00:18:24 | 00:20:23 | 00:18:43 | ||||||||||
| Half Marathon | 01:28:20 | 01:28:20 | 01:50:50 | 01:48:12 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:24 | 00:18:24 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -20.7% | 00:36:52 | 00:38:02 |
|
V35 | 3 | 30 KM |
| 2024 | 10k | 00:36:52 | 00:39:05 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:28:20 | 01:28:20 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -19.4% | 00:36:52 | 00:38:27 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:28:20 | 01:50:50 | V35 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:18:24 | 00:20:23 | V40 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:28:20 | 01:48:12 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:36:52 | 00:42:46 | V60 | 2 | 20 KM | ||
| 2020 | 5k | 00:18:24 | 00:18:43 | V35 | 2 | 10 KM |