PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:10 01:09:57 01:05:59 00:57:10 01:11:27
16 Mile
20 Mile
5k 00:26:01 00:30:50 00:26:01 00:32:27 00:29:58
Half Marathon 02:47:56 02:47:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.3% 00:26:01 00:26:01 V55 28 140 KM
10k -16.7% 00:57:10 00:57:10 V55 6 60 KM
Half Marathon 02:47:56 02:47:56 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:10 01:09:57 V55 1 10 KM
2019 5k 00:26:01 00:30:50 V55 3 15 KM
2019 10k 00:57:10 01:05:59 V55 1 10 KM
2018 5k -18.7% 00:26:01 00:26:01 V55 12 60 KM
2018 10k 00:57:10 00:57:10 V55 2 20 KM
2018 Half Marathon 02:47:56 02:47:56 V55 1 21.098 KM
2017 5k -12.5% 00:26:01 00:32:27 V50 9 45 KM
2017 10k 00:57:10 01:11:27 V50 2 20 KM
2016 5k -7.1% 00:26:01 00:29:58 V50 4 20 KM