PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:59:15 02:16:32
10k 00:37:14 01:14:37 00:37:14 00:52:47 01:06:04
16 Mile
20 Mile
5k 00:29:31 00:40:11 00:35:44 00:29:31 00:33:21
Half Marathon 01:53:20 02:56:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.7% 00:29:31 00:29:31 V35 22 110 KM
10k -27.5% 00:37:14 00:37:14 Senior 11 110 KM
Half Marathon -21.2% 01:53:20 01:53:20 V35 4 84.392 KM
10 Mile -29.4% 01:59:15 01:59:15 Senior 3 48.27 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -59.3% 00:29:31 00:40:11 V35 4 20 KM
2020 10k 00:37:14 01:14:37 Senior 2 20 KM
2019 5k -19.1% 00:29:31 00:35:44 V35 5 25 KM
2019 10k -36.0% 00:37:14 00:37:14 Senior 5 50 KM
2019 10 Mile 01:59:15 02:16:32 V35 1 16.09 KM
2019 Half Marathon 01:53:20 02:56:45 V35 1 21.098 KM
2018 5k -14.7% 00:29:31 00:29:31 V35 7 35 KM
2018 10k 00:37:14 00:52:47 Senior 2 20 KM
2017 5k -6.5% 00:29:31 00:33:21 Senior 6 30 KM
2017 10k 00:37:14 01:06:04 V40 2 20 KM