PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:59:15 02:16:32
10k 00:37:14 01:14:37 00:37:14 00:52:47
16 Mile
20 Mile
5k 00:29:31 00:42:16 00:35:44 00:29:31 00:33:21
Half Marathon 02:45:22 02:56:45 02:45:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.1% 00:29:31 00:29:31 V35 18 90 KM
10k -27.9% 00:37:14 00:37:14 Senior 9 90 KM
10 Mile -30.1% 01:59:15 01:59:15 Senior 3 48.27 KM
Half Marathon 02:45:22 02:45:22 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:31 00:42:16 V35 2 10 KM
2020 10k 00:37:14 01:14:37 Senior 2 20 KM
2019 5k -17.6% 00:29:31 00:35:44 V35 5 25 KM
2019 10k -36.6% 00:37:14 00:37:14 Senior 3 30 KM
2019 10 Mile 01:59:15 02:16:32 V35 1 16.09 KM
2019 Half Marathon 02:45:22 02:56:45 V35 1 21.098 KM
2018 5k -14.4% 00:29:31 00:29:31 V35 5 25 KM
2018 10k 00:37:14 00:52:47 Senior 2 20 KM
2018 Half Marathon 02:45:22 02:45:22 Senior 1 21.098 KM
2017 5k -6.5% 00:29:31 00:33:21 Senior 6 30 KM