PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:19 00:50:49 00:47:21 00:46:19 00:59:43 00:54:02 00:47:58 00:47:58
16 Mile
20 Mile 03:06:18 03:06:18
5k 00:22:21 00:22:21 00:23:35
Half Marathon 01:43:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.9% 00:22:21 00:22:21 Senior 6 30 KM
10k -16.7% 00:46:19 00:46:19 Senior 11 110 KM
Half Marathon 01:43:29 01:43:29 Senior 2 42.196 KM
20 Mile 03:06:18 03:06:18 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:19 00:50:49 Senior 1 10 KM
2024 10k 00:46:19 00:47:21 Senior 2 20 KM
2023 5k -34.0% 00:22:21 00:22:21 Senior 3 15 KM
2023 10k 00:46:19 00:46:19 Senior 1 10 KM
2022 10k 00:46:19 00:59:43 Senior 1 10 KM
2022 20 Mile 03:06:18 03:06:18 Senior 1 32.187 KM
2020 10k 00:46:19 00:54:02 Senior 1 10 KM
2019 5k 00:22:21 00:23:35 Senior 3 15 KM
2019 10k 00:46:19 00:47:58 Senior 3 30 KM
2018 10k 00:46:19 00:47:58 Senior 1 10 KM