PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:46 | 00:53:04 | 00:52:48 | 00:50:46 | 01:06:41 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:27:27 | 03:27:27 | ||||||||||||
| 5k | 00:24:27 | 00:37:54 | 00:24:27 | 00:28:19 | ||||||||||
| Half Marathon | 01:49:11 | 02:02:40 | 01:49:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:50:46 | 00:53:04 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:24:27 | 00:37:54 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:50:46 | 00:52:48 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | -5.4% | 01:49:11 | 02:02:40 |
|
Senior | 3 | 63.294 KM |
| 2019 | 20 Mile | 03:27:27 | 03:27:27 | V45 | 1 | 32.187 KM | ||
| 2018 | 5k | -23.4% | 00:24:27 | 00:24:27 |
|
V35 | 11 | 55 KM |
| 2018 | 10k | -7.8% | 00:50:46 | 00:50:46 |
|
V35 | 5 | 50 KM |
| 2018 | Half Marathon | 01:49:11 | 01:49:11 | V45 | 2 | 42.196 KM | ||
| 2017 | 5k | 00:24:27 | 00:28:19 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:50:46 | 01:06:41 | Senior | 1 | 10 KM |


