PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:46 00:53:04 00:52:48 00:50:46 01:06:41
16 Mile
20 Mile 03:27:27 03:27:27
5k 00:24:27 00:37:54 00:24:27 00:28:19
Half Marathon 01:49:11 02:02:40 01:49:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.6% 00:24:27 00:24:27 V35 13 65 KM
10k -7.9% 00:50:46 00:50:46 V35 9 90 KM
Half Marathon -11.4% 01:49:11 01:49:11 V45 7 147.686 KM
20 Mile 03:27:27 03:27:27 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:46 00:53:04 Senior 1 10 KM
2019 5k 00:24:27 00:37:54 Senior 1 5 KM
2019 10k 00:50:46 00:52:48 V40 2 20 KM
2019 Half Marathon -5.4% 01:49:11 02:02:40 Senior 3 63.294 KM
2019 20 Mile 03:27:27 03:27:27 V45 1 32.187 KM
2018 5k -23.4% 00:24:27 00:24:27 V35 11 55 KM
2018 10k -7.8% 00:50:46 00:50:46 V35 5 50 KM
2018 Half Marathon 01:49:11 01:49:11 V45 2 42.196 KM
2017 5k 00:24:27 00:28:19 Senior 1 5 KM
2017 10k 00:50:46 01:06:41 Senior 1 10 KM