PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:38:00 | 01:38:00 | |||||||||||||
| 10k | 00:47:11 | 00:54:45 | 00:56:29 | 00:51:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:00 | 00:59:22 | 00:24:00 | ||||||||||||
| Half Marathon | 01:48:33 | 02:07:26 | 02:10:42 | 01:53:04 | |||||||||||
| Marathon | 04:32:30 | 04:32:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.1% | 00:47:11 | 00:54:45 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | -1.7% | 01:48:33 | 02:07:26 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -4.9% | 00:47:11 | 00:56:29 |
|
V35 | 11 | 110 KM |
| 2024 | 5k | 00:24:00 | 00:59:22 | V35 | 1 | 5 KM | ||
| 2024 | 10 Mile | 01:38:00 | 01:38:00 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -5.0% | 01:48:33 | 02:10:42 | V35 | 3 | 63.294 KM | |
| 2024 | Marathon | 04:32:30 | 04:32:30 |
|
V35 | 2 | 84.39 KM | |
| 2022 | 10k | -10.7% | 00:47:11 | 00:51:40 |
|
Senior | 24 | 240 KM |
| 2022 | Half Marathon | -5.5% | 01:48:33 | 01:53:04 |
|
Senior | 15 | 316.47 KM |
| 2021 | 5k | -53.2% | 00:24:00 | 00:24:00 | Senior | 3 | 15 KM |