PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:41 00:42:41 00:47:43 00:47:24
16 Mile
20 Mile
5k 00:22:41 00:22:41 00:24:50
Half Marathon 01:48:56 01:54:11 01:48:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:22:41 00:22:41 Senior 3 15 KM
10k -5.0% 00:42:41 00:42:41 Senior 16 160 KM
Half Marathon -4.2% 01:48:56 01:48:56 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -6.7% 00:42:41 00:42:41 Senior 5 50 KM
2019 Half Marathon -4.2% 01:48:56 01:54:11 Senior 3 63.294 KM
2018 5k 00:22:41 00:22:41 Senior 2 10 KM
2018 10k -4.9% 00:42:41 00:47:43 Senior 7 70 KM
2018 Half Marathon -4.2% 01:48:56 01:48:56 Senior 6 126.588 KM
2017 5k 00:22:41 00:24:50 Senior 1 5 KM
2017 10k -3.0% 00:42:41 00:47:24 Senior 4 40 KM