PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:41 | 00:51:51 | 00:42:41 | 00:47:43 | 00:46:11 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:41 | 00:31:52 | 00:31:53 | 00:22:41 | 00:24:50 | |||||||||
| Half Marathon | 01:48:56 | 01:54:11 | 01:48:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:22:41 | 00:31:52 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:42:41 | 00:51:51 |
|
V35 | 7 | 70 KM | |
| 2022 | 5k | 00:22:41 | 00:31:53 | V35 | 1 | 5 KM | ||
| 2019 | 10k | -6.4% | 00:42:41 | 00:42:41 | Senior | 8 | 80 KM | |
| 2019 | Half Marathon | -4.2% | 01:48:56 | 01:54:11 |
|
Senior | 3 | 63.294 KM |
| 2018 | 5k | 00:22:41 | 00:22:41 | Senior | 2 | 10 KM | ||
| 2018 | 10k | -4.8% | 00:42:41 | 00:47:43 |
|
Senior | 7 | 70 KM |
| 2018 | Half Marathon | -4.0% | 01:48:56 | 01:48:56 |
|
Senior | 6 | 126.588 KM |
| 2017 | 5k | 00:22:41 | 00:24:50 | Senior | 1 | 5 KM | ||
| 2017 | 10k | -4.4% | 00:42:41 | 00:46:11 | Senior | 5 | 50 KM |