PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:28 | ||||||||||||||
| 10k | 00:44:51 | 00:44:51 | 00:47:04 | 00:46:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:28 | 00:22:53 | 00:22:42 | 00:22:28 | |||||||||||
| Half Marathon | 01:39:08 | 01:39:08 | 01:40:19 | 01:42:56 | 01:44:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.1% | 00:44:51 | 00:44:51 | V45 | 5 | 50 KM | |
| 2025 | Half Marathon | -20.8% | 01:39:08 | 01:39:08 |
|
V45 | 4 | 84.392 KM |
| 2024 | 5k | -32.0% | 00:22:28 | 00:22:53 | V40 | 4 | 20 KM | |
| 2024 | 10k | 00:44:51 | 00:47:04 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:39:08 | 01:40:19 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 5k | 00:22:28 | 00:22:42 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:39:08 | 01:42:56 | V40 | 1 | 21.098 KM | ||
| 2022 | 5k | -30.9% | 00:22:28 | 00:22:28 | V40 | 3 | 15 KM | |
| 2022 | 10k | -20.7% | 00:44:51 | 00:46:39 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:39:08 | 01:44:00 |
|
V40 | 1 | 21.098 KM |