PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:28 | ||||||||||||||
| 10k | 00:46:12 | 00:45:52 | 00:45:38 | 00:45:31 | 00:49:06 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:42 | 00:22:44 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:44:51 | 00:46:12 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:44:51 | 00:45:52 | V35 | 4 | 40 KM | ||
| 2018 | 5k | 00:22:28 | 00:23:42 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -23.6% | 00:44:51 | 00:45:38 |
|
V35 | 5 | 50 KM |
| 2018 | 10 Mile | 01:24:28 | 01:24:28 | V35 | 1 | 16.09 KM | ||
| 2017 | 10k | -20.9% | 00:44:51 | 00:45:31 |
|
V35 | 11 | 110 KM |
| 2016 | 5k | -29.7% | 00:22:28 | 00:22:44 | V35 | 4 | 20 KM | |
| 2016 | 10k | -6.6% | 00:44:51 | 00:49:06 | V35 | 5 | 50 KM |