PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:04 00:44:38 00:45:02 00:42:04 00:43:35
16 Mile
20 Mile
5k 00:19:49 00:19:49 00:20:23 00:21:41
Half Marathon 01:39:10 01:39:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.8% 00:19:49 00:19:49 V35 6 30 KM
10k -15.2% 00:42:04 00:42:04 Senior 6 60 KM
Half Marathon 01:39:10 01:39:10 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:42:04 00:44:38 V35 1 10 KM
2019 5k 00:19:49 00:19:49 V35 2 10 KM
2019 10k 00:42:04 00:45:02 V35 1 10 KM
2019 Half Marathon 01:39:10 01:39:10 V35 1 21.098 KM
2018 5k -29.1% 00:19:49 00:20:23 Senior 3 15 KM
2018 10k -15.8% 00:42:04 00:42:04 Senior 3 30 KM
2017 10k 00:42:04 00:43:35 Senior 1 10 KM
2016 5k 00:19:49 00:21:41 Senior 1 5 KM