PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:23 | ||||||||||||||
| 10k | 00:40:52 | 00:41:31 | 00:42:30 | 00:44:56 | 00:42:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:12 | ||||||||||||||
| Half Marathon | 01:30:24 | 01:45:38 | 01:50:02 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -24.4% | 00:35:26 | 00:40:52 | V55 | 5 | 50 KM | |
| 2021 | Half Marathon | 01:16:11 | 01:30:24 | V55 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:35:26 | 00:41:31 | V55 | 1 | 10 KM | ||
| 2019 | 10k | 00:35:26 | 00:42:30 | V50 | 4 | 40 KM | ||
| 2019 | 5k | 00:19:03 | 00:46:12 | V40 | 1 | 5 KM | ||
| 2019 | 10 Mile | 01:11:23 | 01:11:23 | V50 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:16:11 | 01:45:38 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:35:26 | 00:44:56 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:16:11 | 01:50:02 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:35:26 | 00:42:22 | V40 | 1 | 10 KM |