PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:23 | ||||||||||||||
| 10k | 00:35:26 | 00:35:26 | 00:48:38 | 00:37:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:03 | 00:30:35 | 00:19:03 | ||||||||||||
| Half Marathon | 01:16:11 | 01:16:11 | 01:33:48 | 01:19:52 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -15.5% | 00:19:03 | 00:19:03 | V50 | 5 | 25 KM | |
| 10k | -19.7% | 00:35:26 | 00:35:26 |
|
Senior | 24 | 240 KM |
| 10 Mile | 01:11:23 | 01:11:23 | V50 | 1 | 16.09 KM | ||
| Half Marathon | -16.9% | 01:16:11 | 01:16:11 |
|
Senior | 10 | 210.98 KM |
| 22k | 03:12:26 | 03:12:26 | Senior | 1 | 22 KM | ||
| 52k | 08:22:53 | 08:22:53 |
|
V55 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:03 | 00:30:35 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:35:26 | 00:35:26 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:16:11 | 01:16:11 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:03 | 00:19:03 | V50 | 2 | 10 KM | ||
| 2024 | 10k | -13.3% | 00:35:26 | 00:48:38 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -15.9% | 01:16:11 | 01:33:48 | V60 | 3 | 63.294 KM | |
| 2024 | 22k | 03:12:26 | 03:12:26 | Senior | 1 | 22 KM | ||
| 2024 | 52k | 08:22:53 | 08:22:53 |
|
V55 | 1 | 52 KM | |
| 2023 | 10k | -20.1% | 00:35:26 | 00:37:23 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | 01:16:11 | 01:19:52 | Senior | 2 | 42.196 KM |