PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:22 00:42:30 00:44:56 00:42:22
16 Mile
20 Mile
5k
Half Marathon 01:50:02 01:50:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.9% 00:42:22 00:42:22 V40 4 40 KM
Half Marathon 01:50:02 01:50:02 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:22 00:42:30 V50 2 20 KM
2018 10k 00:42:22 00:44:56 V50 1 10 KM
2018 Half Marathon 01:50:02 01:50:02 Senior 1 21.098 KM
2017 10k 00:42:22 00:42:22 V40 1 10 KM