PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:23 00:53:24 00:52:01 00:52:14 00:51:13 00:50:57 00:51:26 00:49:23 00:50:27 00:50:09 00:49:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.0% 00:49:23 00:49:23 V55 44 440 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:23 00:53:24 V60 7 70 KM
2024 10k 00:49:23 00:52:01 V60 5 50 KM
2023 10k -1.3% 00:49:23 00:52:14 V60 5 50 KM
2022 10k 00:49:23 00:51:13 V55 2 20 KM
2021 10k 00:49:23 00:50:57 V55 2 20 KM
2020 10k 00:49:23 00:51:26 V55 1 10 KM
2019 10k 00:49:23 00:49:23 V55 4 40 KM
2018 10k -2.2% 00:49:23 00:50:27 V55 4 40 KM
2017 10k -1.2% 00:49:23 00:50:09 V50 5 50 KM
2016 10k -5.2% 00:49:23 00:49:52 V50 3 30 KM