PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:45 01:37:01 01:27:45
10k 00:52:29 00:57:17 00:54:40 00:52:29
16 Mile
20 Mile 03:29:41 03:29:41
5k 00:25:37 00:28:28 00:29:52 00:25:37
Half Marathon 02:01:37 02:01:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:25:37 00:25:37 V40 31 155 KM
10k -4.6% 00:52:29 00:52:29 V40 12 120 KM
10 Mile -8.6% 01:27:45 01:27:45 V40 4 64.36 KM
Half Marathon -2.3% 02:01:37 02:01:37 V40 6 126.588 KM
20 Mile 03:29:41 03:29:41 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -7.0% 00:25:37 00:28:28 V45 21 105 KM
2020 5k -3.2% 00:25:37 00:29:52 V45 5 25 KM
2020 10k -1.3% 00:52:29 00:57:17 V45 3 30 KM
2019 10k 00:52:29 00:54:40 V40 3 30 KM
2019 10 Mile 01:27:45 01:37:01 V45 1 16.09 KM
2019 Half Marathon 02:01:37 02:01:37 V40 3 63.294 KM
2019 20 Mile 03:29:41 03:29:41 V40 1 32.187 KM
2018 5k -20.8% 00:25:37 00:25:37 V40 5 25 KM
2018 10k -7.6% 00:52:29 00:52:29 V40 4 40 KM
2018 10 Mile 01:27:45 01:27:45 V40 2 32.18 KM