PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:27:45 01:27:45 01:34:08
10k 00:52:29 00:57:17 00:52:29 00:55:54
16 Mile
20 Mile 03:29:41 03:29:41
5k 00:25:37 00:29:52 00:25:37
Half Marathon 02:01:37 02:01:37 02:07:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.5% 00:25:37 00:25:37 V40 9 45 KM
10k -5.3% 00:52:29 00:52:29 V40 7 70 KM
10 Mile -8.9% 01:27:45 01:27:45 V40 3 48.27 KM
Half Marathon -1.8% 02:01:37 02:01:37 V40 3 63.294 KM
20 Mile 03:29:41 03:29:41 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -3.5% 00:25:37 00:29:52 V45 4 20 KM
2020 10k -2.0% 00:52:29 00:57:17 V45 3 30 KM
2019 Half Marathon 02:01:37 02:01:37 V40 1 21.098 KM
2019 20 Mile 03:29:41 03:29:41 V40 1 32.187 KM
2018 5k -21.5% 00:25:37 00:25:37 V40 5 25 KM
2018 10k -7.9% 00:52:29 00:52:29 V40 3 30 KM
2018 10 Mile 01:27:45 01:27:45 V40 2 32.18 KM
2018 Half Marathon 02:01:37 02:07:51 V40 1 21.098 KM
2017 10k 00:52:29 00:55:54 V40 1 10 KM
2017 10 Mile 01:27:45 01:34:08 V40 1 16.09 KM