All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 42 | Lee Valley Velo Park 5k - 29th Feb 2020 | 00:29:52 | 00:31:18 | -5.5% | -0.12% | 00:25:37 | 00:29:52 | 5k |
|
V45 | Feb 29, 2020 |
| 108 | Olympic Park 5k - 19th Sep 2020 | 00:30:09 | 00:31:02 | -4.5% | -0.10% | 00:25:37 | 00:29:52 | 5k | V45 | Sep 19, 2020 | |
| 197 | Battersea Park 5k - 6th Sep 2020 | 00:30:12 | 00:30:42 | -4.3% | -0.09% | 00:25:37 | 00:29:52 | 5k | V45 | Sep 6, 2020 | |
| 41 | Lee Valley Velo Park 5k - 29th Aug 2020 | 00:31:08 | 00:32:37 | -1.3% | -0.03% | 00:25:37 | 00:29:52 | 5k | V45 | Aug 29, 2020 | |
| 69 | Lee Valley Velo Park 5k - 31st Oct 2020 | 00:31:34 | 00:33:00 | -0.1% | -0.00% | 00:25:37 | 00:29:52 | 5k | V45 | Oct 31, 2020 | |
| 426 | Battersea Park 10k - 15th Feb 2020 | 00:57:17 | 00:58:26 | -3.3% | -0.07% | 00:52:29 | 00:57:17 | 10k | V45 | Feb 15, 2020 | |
| 202 | Thorpe 10k - 2nd Feb 2020 | 00:58:56 | 01:00:10 | -0.5% | -0.01% | 00:52:29 | 00:57:17 | 10k | V45 | Feb 2, 2020 | |
| 257 | Crystal Palace 10k - 19th Jan 2020 | 00:59:18 | 01:02:00 | -0.1% | -0.00% | 00:52:29 | 00:57:17 | 10k | V45 | Jan 19, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 126 | Chase The Sun Wimbledon Common 10k - 31st Jul 2019 | 00:54:40 | 00:59:52 | 0.0% | 0.00% | 00:52:29 | 00:54:40 | 10k | V40 | Jul 31, 2019 | |
| 169 | Chase The Sun Wimbledon Common 10k - 21st Aug 2019 | 00:56:19 | 01:01:08 | 0.0% | 0.00% | 00:52:29 | 00:54:40 | 10k | V40 | Aug 21, 2019 | |
| 141 | Chase The Sun Wimbledon Common 10k - 29th May 2019 | 00:56:25 | 01:01:31 | 0.0% | 0.00% | 00:52:29 | 00:54:40 | 10k | V40 | May 29, 2019 | |
| 42 | Lee Valley Velo Park 10 Mile - 28th Dec 2019 | 01:37:01 | 01:39:42 | 0.0% | 0.00% | 01:27:45 | 01:37:01 | 10 Mile | V45 | Dec 28, 2019 | |
| 147 | Lee Valley Velo Park Half Marathon - 26th Jan 2019 | 02:01:37 | 02:05:02 | -3.9% | -0.08% | 02:01:37 | 02:01:37 | Half Marathon | V40 | Jan 26, 2019 | |
| 274 | Wimbledon Common Half Marathon - 2nd Jun 2019 | 02:10:54 | 02:40:03 | 0.0% | 0.00% | 02:01:37 | 02:01:37 | Half Marathon | V40 | Jun 2, 2019 | |
| 205 | Victoria Park Half Marathon - 7th Sep 2019 | 02:24:34 | 02:32:57 | 0.0% | 0.00% | 02:01:37 | 02:01:37 | Half Marathon |
|
V40 | Sep 7, 2019 |
| 110 | Running GP Bedford 20 Mile - 31st Mar 2019 | 03:29:41 | 03:29:46 | 0.0% | 0.00% | 03:29:41 | 03:29:41 | 20 Mile |
|
V40 | Mar 31, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | Lee Valley Velo Park 5k - 30th Jun 2018 | 00:25:37 | 00:26:19 | -23.9% | -0.51% | 00:25:37 | 00:25:37 | 5k | V40 | Jun 30, 2018 | |
| 28 | Lee Valley Velo Park 5k - 25th Aug 2018 | 00:25:57 | 00:26:47 | -23.0% | -0.49% | 00:25:37 | 00:25:37 | 5k | V40 | Aug 25, 2018 | |
| 15 | Lee Valley Velo Park 5k - 26th May 2018 | 00:26:20 | 00:26:56 | -21.6% | -0.46% | 00:25:37 | 00:25:37 | 5k |
|
V40 | May 26, 2018 |
| 26 | Lee Valley Velo Park 5k - 29th Dec 2018 | 00:26:48 | 00:28:39 | -21.1% | -0.45% | 00:25:37 | 00:25:37 | 5k | V40 | Dec 29, 2018 | |
| 149 | Beat Box Hill 5k - 30th Sep 2018 | 00:27:57 | 00:28:32 | -16.6% | -0.35% | 00:25:37 | 00:25:37 | 5k | V40 | Sep 30, 2018 | |
| 134 | Hyde Park 10k - 11th Aug 2018 | 00:52:29 | 00:54:05 | -12.6% | -0.27% | 00:52:29 | 00:52:29 | 10k | V40 | Aug 11, 2018 | |
| 128 | Crystal Palace 10k - 11th Nov 2018 | 00:55:12 | 00:57:34 | -8.1% | -0.17% | 00:52:29 | 00:52:29 | 10k | V40 | Nov 11, 2018 | |
| 199 | Chase The Sun Wimbledon Common 10k - 29th Aug 2018 | 00:58:26 | 01:00:35 | -2.4% | -0.05% | 00:52:29 | 00:52:29 | 10k | V40 | Aug 29, 2018 | |
| 31 | Lee Valley Velo Park 10 Mile - 29th Sep 2018 | 01:27:45 | 01:28:08 | -11.3% | -0.24% | 01:27:45 | 01:27:45 | 10 Mile |
|
V40 | Sep 29, 2018 |
| 29 | Lee Valley Velo Park 10 Mile - 24th Feb 2018 | 01:29:00 | 01:29:26 | -10.0% | -0.21% | 01:27:45 | 01:27:45 | 10 Mile | V40 | Feb 24, 2018 | |
| 414 | Wimbledon Common Half Marathon - 5th Aug 2018 | 02:07:51 | 02:13:51 | -0.5% | -0.01% | 02:01:37 | 02:07:51 | Half Marathon | V40 | Aug 5, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 111 | Crystal Palace 10k - 2nd Jul 2017 | 00:55:54 | 00:58:42 | -6.4% | -0.14% | 00:52:29 | 00:55:54 | 10k | V40 | Jul 2, 2017 | |
| 55 | Lee Valley Velo Park 10 Mile - 26th Aug 2017 | 01:34:08 | 01:35:44 | -4.5% | -0.10% | 01:27:45 | 01:34:08 | 10 Mile | V40 | Aug 26, 2017 | |
| 454 | Wimbledon Common Half Marathon - 2nd Apr 2017 | 02:05:33 | 02:07:26 | -1.1% | -0.02% | 02:01:37 | 02:05:33 | Half Marathon | V40 | Apr 2, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 205 | Greenwich Park 10k - 18th Dec 2016 | 00:53:18 | 00:54:56 | -0.8% | -0.02% | 00:52:29 | 00:53:18 | 10k | V40 | Dec 18, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 375 | Wimbledon Common Half Marathon - 22nd Mar 2015 | 02:02:53 | 02:06:47 | -3.8% | -0.08% | 02:01:37 | 02:02:53 | Half Marathon |
|
V40 | Mar 22, 2015 |








