PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:28 01:00:18 01:01:11 00:59:28 00:57:24 00:56:59 00:56:28
16 Mile
20 Mile
5k 00:28:52 00:28:52
Half Marathon 02:14:24 02:14:24 02:22:52 02:33:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:52 00:28:52 Senior 1 5 KM
10k -3.7% 00:56:28 00:56:28 Senior 13 130 KM
Half Marathon -12.8% 02:14:24 02:14:24 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:56:28 01:00:18 V35 2 20 KM
2023 Half Marathon 02:14:24 02:14:24 V35 1 21.098 KM
2022 10k 00:56:28 01:01:11 V35 2 20 KM
2019 5k 00:28:52 00:28:52 Senior 1 5 KM
2019 10k 00:56:28 00:59:28 Senior 1 10 KM
2019 Half Marathon 02:14:24 02:22:52 Senior 1 21.098 KM
2018 10k -3.0% 00:56:28 00:57:24 Senior 5 50 KM
2018 Half Marathon 02:14:24 02:33:59 Senior 1 21.098 KM
2017 10k 00:56:28 00:56:59 Senior 2 20 KM
2015 10k 00:56:28 00:56:28 Senior 1 10 KM