PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:15 00:51:36 00:46:44 00:47:03 00:46:18 00:47:34 00:47:06
16 Mile
20 Mile
5k 00:24:21 00:24:21
Half Marathon 01:39:55 01:47:50 01:41:14 01:42:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:21 00:24:21 V50 1 5 KM
10k -20.5% 00:46:15 00:46:15 V50 22 220 KM
Half Marathon -19.4% 01:39:55 01:39:55 V45 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:15 00:51:36 V55 1 10 KM
2024 10k -23.9% 00:46:15 00:46:44 V55 5 50 KM
2023 10k 00:46:15 00:47:03 V55 2 20 KM
2022 10k -21.2% 00:46:15 00:46:18 V55 5 50 KM
2021 Half Marathon 01:39:55 01:47:50 V50 2 42.196 KM
2019 10k 00:46:15 00:47:34 V50 2 20 KM
2019 Half Marathon -20.4% 01:39:55 01:41:14 V50 3 63.294 KM
2018 5k 00:24:21 00:24:21 V50 1 5 KM
2018 10k -19.8% 00:46:15 00:47:06 V50 3 30 KM
2018 Half Marathon 01:39:55 01:42:52 V50 1 21.098 KM