All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 179 | Victoria Park 10k - 18th April 2025 | 00:51:36 | 00:53:37 | -17.8% | -0.50% | 00:46:15 | 00:51:36 | 10k | V55 | Apr 18, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 69 | Victoria Park 10k - 7th January 2024 | 00:46:44 | 00:48:14 | -24.9% | -0.69% | 00:46:15 | 00:46:44 | 10k |
|
V55 | Jan 7, 2024 |
| 100 | Victoria Park 10k - 9th June 2024 | 00:47:36 | 00:48:43 | -23.2% | -0.64% | 00:46:15 | 00:46:44 | 10k |
|
V55 | Jun 9, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 104 | Victoria Park 10k - 7th April 2023 | 00:47:03 | 00:49:04 | -24.7% | -0.69% | 00:46:15 | 00:47:03 | 10k | V55 | Apr 7, 2023 | |
| 130 | Victoria Park 10k - January 8th 2023 | 00:48:53 | 00:50:48 | -21.5% | -0.60% | 00:46:15 | 00:47:03 | 10k | V55 | Jan 8, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 106 | Colchester Stampede 10k - 15th May 2022 | 00:46:18 | 00:47:36 | -23.4% | -0.65% | 00:46:15 | 00:46:18 | 10k | V55 | May 15, 2022 | |
| 82 | RunThrough Victoria Park 10k - 15th April 2022 | 00:48:20 | 00:50:10 | -20.1% | -0.56% | 00:46:15 | 00:46:18 | 10k | V50 | Apr 15, 2022 | |
| 119 | RunThrough Olympic Park 10k - 22nd January 2022 | 00:49:24 | 00:51:12 | -18.3% | -0.51% | 00:46:15 | 00:46:18 | 10k | V50 | Jan 22, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 280 | Hertfordshire Half Marathon - 6th June 2021 | 01:47:50 | 01:53:14 | -14.3% | -0.40% | 01:39:55 | 01:47:50 | Half Marathon | V50 | Jun 6, 2021 | |
| 79 | RunThrough Crystal Palace Half Marathon - 12th December 2021 | 01:48:43 | 02:02:23 | -14.6% | -0.40% | 01:39:55 | 01:47:50 | Half Marathon |
|
V50 | Dec 12, 2021 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 92 | Brixton 10k - 6th Jan 2019 | 00:47:34 | 00:49:53 | -21.8% | -0.60% | 00:46:15 | 00:47:34 | 10k | V50 | Jan 6, 2019 | |
| 263 | Easter Victoria Park 10k - 19th Apr 2019 | 00:54:24 | 00:56:05 | -9.7% | -0.27% | 00:46:15 | 00:47:34 | 10k | V50 | Apr 19, 2019 | |
| 742 | Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 | 01:41:14 | 01:43:14 | -20.4% | -0.57% | 01:39:55 | 01:41:14 | Half Marathon | V50 | Feb 10, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | Finsbury Park 5k - 21st Jan 2018 | 00:24:21 | 00:25:45 | -28.6% | -0.79% | 00:24:21 | 00:24:21 | 5k |
|
V50 | Jan 21, 2018 |
| 82 | Halloween 10K - 1st Nov 2018 | 00:47:06 | 00:48:53 | -22.0% | -0.61% | 00:46:15 | 00:47:06 | 10k | V50 | Nov 1, 2018 | |
| 30 | Lee Valley Velo Park 10k - 29th Dec 2018 | 00:48:16 | 00:51:13 | -20.4% | -0.57% | 00:46:15 | 00:47:06 | 10k | V50 | Dec 29, 2018 | |
| 53 | Alexandra Palace 10k - 13th May 2018 | 00:50:26 | 00:54:42 | -17.0% | -0.47% | 00:46:15 | 00:47:06 | 10k |
|
V50 | May 13, 2018 |
| 79 | Colchester Zoo Stampede Half Marathon - 9th Sep 2018 | 01:42:52 | 01:47:21 | -20.8% | -0.58% | 01:39:55 | 01:42:52 | Half Marathon | V50 | Sep 9, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | Easter Victoria Park 10k - 14th Apr 2017 | 00:46:15 | 00:47:25 | -22.9% | -0.64% | 00:46:15 | 00:46:15 | 10k | V50 | Apr 14, 2017 | |
| 50 | Greenwich Park 10k - 9th Apr 2017 | 00:47:27 | 00:50:11 | -21.5% | -0.60% | 00:46:15 | 00:46:15 | 10k |
|
V45 | Apr 9, 2017 |
| 100 | Olympic Park 10k - 10th Dec 2017 | 00:50:11 | 00:52:56 | -16.6% | -0.46% | 00:46:15 | 00:46:15 | 10k | V50 | Dec 10, 2017 | |
| 284 | Hampton Court Palace Half Marathon - 19th Mar 2017 | 01:39:55 | 01:41:44 | -21.7% | -0.60% | 01:39:55 | 01:39:55 | Half Marathon | V45 | Mar 19, 2017 | |
| 558 | Thorpe Park Half Marathon - 26th Feb 2017 | 01:42:06 | 01:44:10 | -20.0% | -0.55% | 01:39:55 | 01:39:55 | Half Marathon | Senior | Feb 26, 2017 | |
| 174 | Wimbledon Common Half Marathon - 30th Jul 2017 | 01:46:51 | 01:49:53 | -16.3% | -0.45% | 01:39:55 | 01:39:55 | Half Marathon |
|
V35 | Jul 30, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | Hyde Park 10k - 2nd Oct 2016 | 00:47:46 | 00:47:46 | -11.1% | -0.31% | 00:46:15 | 00:47:46 | 10k | V45 | Oct 2, 2016 |