PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:37 00:46:37 00:46:46 00:48:03
16 Mile
20 Mile
5k 00:22:40 00:22:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:40 00:22:40 Senior 1 5 KM
10k -5.4% 00:46:37 00:46:37 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:37 00:46:37 Senior 1 10 KM
2018 5k 00:22:40 00:22:40 Senior 1 5 KM
2018 10k -4.4% 00:46:37 00:46:46 Senior 6 60 KM
2017 10k -5.7% 00:46:37 00:48:03 Senior 3 30 KM