PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:22 | 00:39:22 | 00:44:19 | 00:43:13 | 00:44:24 | 00:45:34 | 00:46:37 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:09 | 00:18:09 | 00:20:10 | 00:22:40 | |||||||||||
| Half Marathon | 01:52:07 | 01:52:07 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:09 | 00:18:09 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -24.1% | 00:39:22 | 00:39:22 |
|
Senior | 3 | 30 KM |
| 2024 | 10k | 00:39:22 | 00:44:19 | Senior | 2 | 20 KM | ||
| 2023 | 10k | -15.2% | 00:39:22 | 00:43:13 | Senior | 4 | 40 KM | |
| 2022 | 10k | 00:39:22 | 00:44:24 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:52:07 | 01:52:07 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:39:22 | 00:45:34 | Senior | 2 | 20 KM | ||
| 2019 | 5k | 00:18:09 | 00:20:10 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:39:22 | 00:46:37 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:18:09 | 00:22:40 | Senior | 1 | 5 KM |