All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | Run Media City 5k - 31st July 2025 | 00:18:09 | 00:19:04 | -37.9% | -1.58% | 00:18:09 | 00:18:09 | 5k | Senior | Jul 31, 2025 | |
| 18 | Run Media City 10k - 26th June 2025 | 00:39:22 | 00:41:13 | -27.6% | -1.15% | 00:39:22 | 00:39:22 | 10k |
|
Senior | Jun 26, 2025 |
| 19 | Run Media City 10k - 29th May 2025 | 00:39:53 | 00:41:43 | -26.6% | -1.11% | 00:39:22 | 00:39:22 | 10k | Senior | May 29, 2025 | |
| 41 | Victoria Park 10k - 5th January 2025 | 00:43:42 | 00:43:42 | -18.3% | -0.76% | 00:39:22 | 00:39:22 | 10k | Senior | Jan 5, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | Greenwich Park 10k - 14th September 2024 | 00:44:19 | 00:46:52 | -16.6% | -0.69% | 00:39:22 | 00:44:19 | 10k | Senior | Sep 14, 2024 | |
| 49 | Wimbledon 10k - 22nd December 2024 | 00:44:20 | 00:46:26 | -16.4% | -0.68% | 00:39:22 | 00:44:19 | 10k | Senior | Dec 22, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 61 | Chase The Sun Battersea Park 10k - 27th September 2023 | 00:43:13 | 00:46:35 | -19.3% | -0.81% | 00:39:22 | 00:43:13 | 10k | Senior | Sep 27, 2023 | |
| 18 | Lee Valley Velopark 10k - 28th January 2023 | 00:43:39 | 00:45:27 | -17.8% | -0.74% | 00:39:22 | 00:43:13 | 10k | Senior | Jan 28, 2023 | |
| 59 | Regent's Park 10k - 26th November 2023 | 00:44:48 | 00:46:13 | -15.4% | -0.64% | 00:39:22 | 00:43:13 | 10k | Senior | Nov 26, 2023 | |
| 257 | Victoria Park 10k - January 8th 2023 | 00:56:46 | 00:58:59 | -8.1% | -0.34% | 00:39:22 | 00:43:13 | 10k | Senior | Jan 8, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 39 | RunThrough Victoria Park 10k - 13th February 2022 | 00:44:24 | 00:46:32 | 0.0% | 0.00% | 00:39:22 | 00:44:24 | 10k | Senior | Feb 13, 2022 | |
| 58 | RunThrough Kempton Park Half Marathon - 5th March 2022 | 01:52:07 | 02:04:23 | -1.5% | -0.06% | 01:52:07 | 01:52:07 | Half Marathon |
|
Senior | Mar 5, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | RunThrough Chase The Sun Brixton 10k - 26th May 2021 | 00:45:34 | 00:52:14 | -11.0% | -0.46% | 00:39:22 | 00:45:34 | 10k | Senior | May 26, 2021 | |
| 92 | RunThrough Chase The Sun Battersea Park 10k - 18th August 2021 | 00:46:29 | 00:50:32 | -8.4% | -0.35% | 00:39:22 | 00:45:34 | 10k | Senior | Aug 18, 2021 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6 | Battersea Park 5k - 22nd Jun 2019 | 00:20:10 | 00:22:52 | 0.0% | 0.00% | 00:18:09 | 00:20:10 | 5k |
|
Senior | Jun 22, 2019 |
| 70 | Brixton 10k - 6th Jan 2019 | 00:46:37 | 00:48:53 | -9.7% | -0.41% | 00:39:22 | 00:46:37 | 10k | Senior | Jan 6, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | Chase The Sun Hyde Park 5k - 23rd May 2018 | 00:22:40 | 00:23:30 | -20.8% | -0.87% | 00:18:09 | 00:22:40 | 5k | Senior | May 23, 2018 | |
| 41 | Chase The Sun Crystal Palace 10k - 16th May 2018 | 00:46:46 | 00:49:09 | -9.6% | -0.40% | 00:39:22 | 00:46:46 | 10k | Senior | May 16, 2018 | |
| 77 | Chase The Sun Finsbury Park 10k - 2nd May 2018 | 00:48:11 | 00:50:41 | -6.7% | -0.28% | 00:39:22 | 00:46:46 | 10k | Senior | May 2, 2018 | |
| 60 | Chase The Sun Crystal Palace 10k - 1st Aug 2018 | 00:49:38 | 00:53:12 | -3.8% | -0.16% | 00:39:22 | 00:46:46 | 10k | Senior | Aug 1, 2018 | |
| 148 | Chase The Sun Hyde Park 10k - 25th Apr 2018 | 00:50:00 | 00:52:09 | -3.0% | -0.12% | 00:39:22 | 00:46:46 | 10k | Senior | Apr 25, 2018 | |
| 142 | Chase The Sun Clapham Common 10k - 18th Apr 2018 | 00:50:54 | 00:55:08 | -1.2% | -0.05% | 00:39:22 | 00:46:46 | 10k | Senior | Apr 18, 2018 | |
| 90 | Chase The Sun Hyde Park 10k - 25th Jul 2018 | 00:52:07 | 00:55:21 | -1.3% | -0.06% | 00:39:22 | 00:46:46 | 10k | Senior | Jul 25, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 56 | Christmas Greenwich Park 10k - 17th Dec 2017 | 00:48:03 | 00:50:19 | -6.5% | -0.27% | 00:39:22 | 00:48:03 | 10k | Senior | Dec 17, 2017 | |
| 71 | Greenwich Park 10k - 22nd Oct 2017 | 00:48:25 | 00:50:23 | -5.8% | -0.24% | 00:39:22 | 00:48:03 | 10k |
|
Senior | Oct 22, 2017 |
| 147 | Brixton 10k - 15th Oct 2017 | 00:51:53 | 00:54:22 | -1.3% | -0.05% | 00:39:22 | 00:48:03 | 10k | Senior | Oct 15, 2017 |