PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:03 00:52:29 00:50:12 00:46:01 00:43:03
16 Mile
20 Mile
5k 00:20:37 00:24:12 00:21:12 00:20:37
Half Marathon 01:30:59 01:30:59 01:37:00 02:22:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.6% 00:20:37 00:20:37 V35 8 40 KM
10k -5.4% 00:43:03 00:43:03 Senior 14 140 KM
Half Marathon -12.2% 01:30:59 01:30:59 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:03 00:52:29 V65 2 20 KM
2019 Half Marathon -14.4% 01:30:59 01:30:59 Senior 4 84.392 KM
2018 5k 00:20:37 00:24:12 Senior 1 5 KM
2018 10k 00:43:03 00:50:12 V35 2 20 KM
2018 Half Marathon -9.2% 01:30:59 01:37:00 Senior 4 84.392 KM
2017 5k -20.8% 00:20:37 00:21:12 V35 4 20 KM
2017 10k 00:43:03 00:46:01 Senior 2 20 KM
2017 Half Marathon 01:30:59 02:22:15 V45 1 21.098 KM
2016 5k -27.4% 00:20:37 00:20:37 V35 3 15 KM
2016 10k -5.3% 00:43:03 00:43:03 Senior 6 60 KM