PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:01 00:54:50 00:50:30 00:46:01
16 Mile
20 Mile
5k 00:21:12 00:24:12 00:21:12
Half Marathon 01:30:59 01:30:59 01:37:00 02:22:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.4% 00:21:12 00:21:12 V35 5 25 KM
10k -6.8% 00:46:01 00:46:01 Senior 4 40 KM
Half Marathon -14.0% 01:30:59 01:30:59 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:01 00:54:50 Senior 1 10 KM
2019 Half Marathon -14.7% 01:30:59 01:30:59 Senior 3 63.294 KM
2018 5k 00:21:12 00:24:12 Senior 1 5 KM
2018 10k 00:46:01 00:50:30 V35 1 10 KM
2018 Half Marathon -9.6% 01:30:59 01:37:00 Senior 4 84.392 KM
2017 5k -21.8% 00:21:12 00:21:12 V35 4 20 KM
2017 10k 00:46:01 00:46:01 Senior 2 20 KM
2017 Half Marathon 01:30:59 02:22:15 V45 1 21.098 KM