PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:54 01:03:08 01:02:08 00:59:28 00:54:54 00:55:51 00:59:15
16 Mile
20 Mile
5k 00:28:21 00:28:21
Half Marathon 02:04:41 02:08:17 02:05:15 02:04:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:21 00:28:21 V40 1 5 KM
10k -3.2% 00:54:54 00:54:54 V40 11 110 KM
Half Marathon -3.1% 02:04:41 02:04:41 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:54 01:03:08 V45 1 10 KM
2024 10k 00:54:54 01:02:08 V45 1 10 KM
2022 10k 00:54:54 00:59:28 V45 2 20 KM
2020 Half Marathon 02:04:41 02:08:17 V40 1 21.098 KM
2019 10k -6.8% 00:54:54 00:54:54 V40 3 30 KM
2019 Half Marathon 02:04:41 02:05:15 V40 2 42.196 KM
2018 5k 00:28:21 00:28:21 V40 1 5 KM
2018 10k -2.9% 00:54:54 00:55:51 V40 3 30 KM
2018 Half Marathon 02:04:41 02:04:41 Senior 2 42.196 KM
2017 10k 00:54:54 00:59:15 V40 1 10 KM