PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:54 00:54:54 00:55:51 00:59:15
16 Mile
20 Mile
5k 00:28:21 00:28:21
Half Marathon 02:04:41 02:05:15 02:04:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:21 00:28:21 V40 1 5 KM
10k -4.3% 00:54:54 00:54:54 V40 7 70 KM
Half Marathon -3.0% 02:04:41 02:04:41 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -6.8% 00:54:54 00:54:54 V40 3 30 KM
2019 Half Marathon 02:04:41 02:05:15 V40 1 21.098 KM
2018 5k 00:28:21 00:28:21 V40 1 5 KM
2018 10k -3.0% 00:54:54 00:55:51 V40 3 30 KM
2018 Half Marathon 02:04:41 02:04:41 Senior 2 42.196 KM
2017 10k 00:54:54 00:59:15 V40 1 10 KM