PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:10 | 01:16:08 | 01:04:34 | 01:01:41 | 01:01:34 | 00:57:18 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:31:36 | ||||||||||||||
| 5k | 00:25:58 | 00:34:36 | 00:31:49 | 00:30:51 | 00:31:44 | 00:31:15 | |||||||||
| Half Marathon | 02:02:17 | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:58 | 00:34:36 |
|
V60 | 1 | 5 KM | |
| 2025 | 10k | 00:52:10 | 01:16:08 |
|
V60 | 1 | 10 KM | |
| 2024 | 5k | -9.0% | 00:25:58 | 00:31:49 |
|
V55 | 6 | 30 KM |
| 2024 | 10k | -16.2% | 00:52:10 | 01:04:34 | V55 | 6 | 60 KM | |
| 2023 | 5k | -6.2% | 00:25:58 | 00:30:51 | V55 | 12 | 60 KM | |
| 2022 | 5k | -6.7% | 00:25:58 | 00:31:44 | V55 | 11 | 55 KM | |
| 2022 | 10k | -11.7% | 00:52:10 | 01:01:41 | V55 | 4 | 40 KM | |
| 2021 | 5k | -54.0% | 00:25:58 | 00:31:15 | V55 | 4 | 20 KM | |
| 2021 | 10k | -14.6% | 00:52:10 | 01:01:34 |
|
V55 | 7 | 70 KM |
| 2020 | 10k | 00:52:10 | 00:57:18 | V50 | 2 | 20 KM |