PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:31 01:00:05 00:50:31 00:56:06 00:56:34 00:59:02
16 Mile
20 Mile
5k 00:27:18 00:30:54 00:27:18
Half Marathon 01:54:07 01:54:07 02:02:18 01:59:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.5% 00:27:18 00:27:18 V40 4 20 KM
10k -14.9% 00:50:31 00:50:31 V45 15 150 KM
Half Marathon -8.4% 01:54:07 01:54:07 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:31 01:00:05 V50 1 10 KM
2019 10k 00:50:31 00:50:31 V45 2 20 KM
2019 Half Marathon 01:54:07 01:54:07 V45 3 63.294 KM
2018 10k 00:50:31 00:56:06 V45 1 10 KM
2018 Half Marathon 01:54:07 02:02:18 V45 1 21.098 KM
2017 5k 00:27:18 00:30:54 V40 1 5 KM
2017 10k -14.6% 00:50:31 00:56:34 V40 10 100 KM
2017 Half Marathon 01:54:07 01:59:49 V40 1 21.098 KM
2016 10k 00:50:31 00:59:02 V40 1 10 KM
2015 5k -4.5% 00:27:18 00:27:18 V40 3 15 KM