PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:26
10k 00:46:20 00:50:23 00:52:41 00:50:40 00:49:43 00:48:21 00:46:20
16 Mile
20 Mile
5k 00:23:22 00:26:37 00:24:01 00:23:35
Half Marathon 01:49:57 01:49:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.1% 00:23:22 00:23:22 V40 5 25 KM
10k -4.6% 00:46:20 00:46:20 V40 24 240 KM
10 Mile 01:21:26 01:21:26 V40 1 16.09 KM
Half Marathon 01:49:57 01:49:57 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:20 00:50:23 V50 1 10 KM
2023 10k 00:46:20 00:52:41 V45 2 20 KM
2022 5k 00:23:22 00:26:37 V45 1 5 KM
2022 10k -5.4% 00:46:20 00:50:40 V45 6 60 KM
2021 10k 00:46:20 00:49:43 V45 2 20 KM
2020 5k 00:23:22 00:24:01 V45 1 5 KM
2019 10k 00:46:20 00:48:21 V45 5 50 KM
2019 Half Marathon 01:49:57 01:49:57 V45 1 21.098 KM
2018 5k 00:23:22 00:23:35 V40 1 5 KM
2018 10k -4.3% 00:46:20 00:46:20 V40 5 50 KM