PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:21:26 01:21:26
10k 00:46:20 00:48:21 00:46:20 00:47:56
16 Mile
20 Mile
5k 00:23:22 00:23:35 00:23:22
Half Marathon 01:49:57 01:49:57 01:55:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.8% 00:23:22 00:23:22 V40 3 15 KM
10k -5.1% 00:46:20 00:46:20 V40 8 80 KM
10 Mile 01:21:26 01:21:26 V40 1 16.09 KM
Half Marathon 01:49:57 01:49:57 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:20 00:48:21 V45 2 20 KM
2019 Half Marathon 01:49:57 01:49:57 V45 1 21.098 KM
2018 5k 00:23:22 00:23:35 V40 1 5 KM
2018 10k -4.3% 00:46:20 00:46:20 V40 4 40 KM
2018 10 Mile 01:21:26 01:21:26 V40 1 16.09 KM
2017 5k 00:23:22 00:23:22 V40 2 10 KM
2017 10k 00:46:20 00:47:56 V40 2 20 KM
2017 Half Marathon 01:49:57 01:55:43 V40 1 21.098 KM