PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:17 00:48:59 00:48:51 00:47:30 00:56:11 00:48:44 00:42:17
16 Mile
20 Mile
5k 00:25:44 00:25:44
Half Marathon 01:47:29 01:47:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:44 00:25:44 V45 1 5 KM
10k -8.5% 00:42:17 00:42:17 Senior 11 110 KM
Half Marathon 01:47:29 01:47:29 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:17 00:48:59 V70 2 20 KM
2019 5k 00:25:44 00:25:44 V45 1 5 KM
2019 10k 00:42:17 00:48:51 V65 2 20 KM
2018 10k -7.1% 00:42:17 00:47:30 V65 4 40 KM
2018 Half Marathon 01:47:29 01:47:29 Senior 1 21.098 KM
2016 10k 00:42:17 00:56:11 V45 1 10 KM
2015 10k 00:42:17 00:48:44 V45 1 10 KM
2014 10k 00:42:17 00:42:17 Senior 1 10 KM