PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:03
10 Mile
10k 00:55:39 00:56:22 00:57:50 01:05:32 00:55:39 01:00:47 00:59:59
16 Mile
20 Mile
5k 00:29:17
Half Marathon 01:52:56 02:08:59 01:52:56 02:34:50 02:35:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:03 00:11:03 Senior 1 1.609 KM
5k -12.6% 00:29:17 00:29:17 Senior 4 20 KM
10k -17.9% 00:55:39 00:55:39 V35 15 150 KM
Half Marathon -33.4% 01:52:56 01:52:56 V40 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:39 00:56:22 V40 2 20 KM
2024 10k -10.3% 00:55:39 00:57:50 V40 3 30 KM
2024 Half Marathon 01:52:56 02:08:59 V40 8 168.784 KM
2023 10k 00:55:39 01:05:32 V40 2 20 KM
2023 Half Marathon 01:52:56 01:52:56 V40 2 42.196 KM
2020 10k 00:55:39 00:55:39 V35 1 10 KM
2020 Half Marathon 01:52:56 02:34:50 V35 1 21.098 KM
2019 10k 00:55:39 01:00:47 V35 3 30 KM
2019 Half Marathon -40.9% 01:52:56 02:35:32 V35 3 63.294 KM
2018 10k 00:55:39 00:59:59 V35 2 20 KM