PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:03 | |||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:39 | 00:56:22 | 00:57:50 | 01:05:32 | 00:55:39 | 01:00:47 | 00:59:59 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:17 | |||||||||||||
| Half Marathon | 01:52:56 | 02:08:59 | 01:52:56 | 02:34:50 | 02:35:32 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:39 | 00:56:22 |
|
V40 | 2 | 20 KM | |
| 2024 | 10k | -10.3% | 00:55:39 | 00:57:50 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | 01:52:56 | 02:08:59 |
|
V40 | 8 | 168.784 KM | |
| 2023 | 10k | 00:55:39 | 01:05:32 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:52:56 | 01:52:56 | V40 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:55:39 | 00:55:39 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:52:56 | 02:34:50 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:55:39 | 01:00:47 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | -40.9% | 01:52:56 | 02:35:32 | V35 | 3 | 63.294 KM | |
| 2018 | 10k | 00:55:39 | 00:59:59 | V35 | 2 | 20 KM |



