All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1976 | The RunThrough Foundation 10k - 3rd August 2025 | 00:56:22 | 01:01:14 | -5.9% | -0.23% | 00:55:39 | 00:56:22 | 10k | V40 | Aug 3, 2025 | |
| 2815 | Fulham 10k - 16th November 2025 | 00:57:24 | 01:00:16 | -7.7% | -0.30% | 00:55:39 | 00:56:22 | 10k |
|
V40 | Nov 16, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1549 | LONDON TEN - 15th December 2024 | 00:57:50 | 00:59:39 | -10.3% | -0.40% | 00:55:39 | 00:57:50 | 10k | V40 | Dec 15, 2024 | |
| 2229 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 02:08:59 | 02:13:19 | 0.0% | 0.00% | 01:52:56 | 02:08:59 | Half Marathon | V40 | Mar 3, 2024 | |
| 564 | Victoria Park Half Marathon - 11th February 2024 | 02:09:18 | 02:11:46 | 0.0% | 0.00% | 01:52:56 | 02:08:59 | Half Marathon | V40 | Feb 11, 2024 | |
| 819 | Battersea Park Half Marathon - 6th January 2024 | 02:16:38 | 02:19:48 | 0.0% | 0.00% | 01:52:56 | 02:08:59 | Half Marathon | V40 | Jan 6, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 339 | Victoria Park 10k - January 8th 2023 | 01:05:32 | 01:08:06 | -25.4% | -0.98% | 00:55:39 | 01:05:32 | 10k | V40 | Jan 8, 2023 | |
| 323 | Greenwich Park 10k - January 14th 2023 | 01:06:33 | 01:09:48 | -27.7% | -1.07% | 00:55:39 | 01:05:32 | 10k | V40 | Jan 14, 2023 | |
| 355 | Victoria Park Half Marathon - 12th November 2023 | 01:52:56 | 01:54:29 | 0.0% | 0.00% | 01:52:56 | 01:52:56 | Half Marathon | V40 | Nov 12, 2023 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 211 | Chase The Moon Olympic Park 10k - 10th Jan 2018 | 00:55:39 | 00:57:33 | -10.8% | -0.42% | 00:55:39 | 00:55:39 | 10k | V35 | Jan 10, 2020 | |
| 379 | Crystal Palace Half Marathon - 19th Jan 2020 | 02:34:50 | 02:41:18 | -45.2% | -1.74% | 01:52:56 | 02:34:50 | Half Marathon | V35 | Jan 19, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 274 | Halloween Chase The Moon Olympic Park 10k - 31st Oct 2019 | 01:00:47 | 01:06:45 | 0.0% | 0.00% | 00:55:39 | 01:00:47 | 10k | V35 | Oct 31, 2019 | |
| 299 | Victoria Park 10k - 5th Jan 2019 | 01:04:16 | 01:05:46 | -25.7% | -0.99% | 00:55:39 | 01:00:47 | 10k | V35 | Jan 5, 2019 | |
| 445 | Brixton 10k - 6th Jan 2019 | 01:10:54 | 01:14:22 | -39.8% | -1.53% | 00:55:39 | 01:00:47 | 10k | V35 | Jan 6, 2019 | |
| 3805 | Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 | 02:35:32 | 02:38:37 | -41.0% | -1.58% | 01:52:56 | 02:35:32 | Half Marathon | V35 | Feb 10, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 404 | Easter Victoria Park 10k - 30th Mar 2018 | 00:59:59 | 01:01:32 | -17.0% | -0.65% | 00:55:39 | 00:59:59 | 10k | V35 | Mar 30, 2018 | |
| 388 | Olympic Park 10k - 29th Apr 2018 | 01:00:33 | 01:01:55 | -18.1% | -0.69% | 00:55:39 | 00:59:59 | 10k | V35 | Apr 29, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | Lee Valley Velo Park Mile - 26th Aug 2017 | 00:11:03 | 00:11:05 | -10.5% | -0.41% | 00:11:03 | 00:11:03 | 1 Mile |
|
Senior | Aug 26, 2017 |
| 76 | Chase The Sun Victoria Park 5k - 28th Jun 2017 | 00:29:17 | 00:30:10 | -6.3% | -0.24% | 00:29:17 | 00:29:17 | 5k |
|
Senior | Jun 28, 2017 |
| 58 | Victoria Park 5k - 4th Mar 2017 | 00:30:58 | 00:31:42 | -12.5% | -0.48% | 00:29:17 | 00:29:17 | 5k | Senior | Mar 4, 2017 | |
| 356 | Chase The Moon Olympic Park 10k - 8th Nov 2017 | 01:00:54 | 01:03:36 | -19.7% | -0.76% | 00:55:39 | 01:00:54 | 10k | V35 | Nov 8, 2017 | |
| 276 | Greenwich Park 10k - 22nd Oct 2017 | 01:01:38 | 01:04:09 | -21.1% | -0.81% | 00:55:39 | 01:00:54 | 10k | Senior | Oct 22, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 91 | Greenwich Park 5k - 7th Feb 2016 | 00:32:14 | 00:35:53 | -14.5% | -0.56% | 00:29:17 | 00:32:14 | 5k | Senior | Feb 7, 2016 | |
| 38 | Victoria Park 5k - 31st Jan 2016 | 00:33:04 | 00:35:06 | -16.9% | -0.65% | 00:29:17 | 00:32:14 | 5k | Senior | Jan 31, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2385 | Hampton Court Palace Half Marathon - 29th Mar 2015 | 02:57:03 | 03:01:28 | -59.7% | -2.30% | 01:52:56 | 02:57:03 | Half Marathon |
|
Senior | Mar 29, 2015 |