PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:19 01:02:53 01:09:29 01:04:57 01:02:19 01:11:36
16 Mile
20 Mile
5k 00:28:42 00:34:24 00:31:01 00:30:48 00:28:42
Half Marathon 02:26:05 02:26:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.2% 00:28:42 00:28:42 V45 12 60 KM
10k -13.3% 01:02:19 01:02:19 V50 8 80 KM
Half Marathon -27.6% 02:26:05 02:26:05 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:02:19 01:02:53 V50 1 10 KM
2021 5k 00:28:42 00:34:24 Senior 2 10 KM
2021 10k 01:02:19 01:09:29 V50 2 20 KM
2019 5k 00:28:42 00:31:01 V50 6 30 KM
2019 10k 01:02:19 01:04:57 V50 2 20 KM
2018 5k -5.2% 00:28:42 00:30:48 V50 3 15 KM
2018 10k 01:02:19 01:02:19 V50 2 20 KM
2018 Half Marathon 02:26:05 02:26:05 V50 1 21.098 KM
2017 5k 00:28:42 00:28:42 V45 1 5 KM
2017 10k 01:02:19 01:11:36 V45 1 10 KM