PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:02:19 01:04:57 01:02:19 01:11:36
16 Mile
20 Mile
5k 00:28:42 00:32:39 00:30:48 00:28:42
Half Marathon 02:26:05 02:26:05 02:47:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.0% 00:28:42 00:28:42 V45 6 30 KM
10k -11.1% 01:02:19 01:02:19 V50 4 40 KM
Half Marathon 02:26:05 02:26:05 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:42 00:32:39 V50 2 10 KM
2019 10k 01:02:19 01:04:57 V50 1 10 KM
2018 5k -4.6% 00:28:42 00:30:48 V50 3 15 KM
2018 10k 01:02:19 01:02:19 V50 2 20 KM
2018 Half Marathon 02:26:05 02:26:05 V50 1 21.098 KM
2017 5k 00:28:42 00:28:42 V45 1 5 KM
2017 10k 01:02:19 01:11:36 V45 1 10 KM
2017 Half Marathon 02:26:05 02:47:06 V45 1 21.098 KM